Focus and Flow
Studies show that we are consuming 3 times as much information in a day than someone in 1960. In
my normal day, I have emails flowing from five different accounts, I’m getting phone alerts on social media mentions, Facebook fan requests, and video suggestions to watch from friends. I have updated sports scores, news headlines, fantasy baseball team updates, and Words with Friends moves all at my fingertips. Can you say fire hose?
How are you holding up?
Here are some staggering realities:
- At any given moment, 2100 YouTube videos are being uploaded for every one you can physically watch
- Studies show 80% of our email is irrelevant, of the 20% that’s remaining, only 50% of those emails are relevant 24 hours later
- There are over 200,000,000 blogs, how many can you keep up with?
The lies we can believe:
- If I don’t keep up with the latest information I’m going to fall behind. (99.8% of the information we’re receiving real-time is not relevant to our goals or current initiatives)
- The more information I consume, the better my life, business, and/or organization will be. (For most, what you gain in general information creates a net loss with a lack of focus. Consuming just enough of the right information is key.)
- People will be impressed with how much I know and share. (We tend to impress ourselves much more than others. Generally we’re impressed by depth of knowledge and depth comes from focus.)
With increased information comes increased distraction potential from targets and flow.
Flow: Uninterrupted think time, strategic thinking, the one or two hours a day it feels like you got a days worth of work done and creativity thrives
So get off of the hamster wheel and pick your targets. Cut your blog reading list to what truly helps you take steps in your personal and professional life. Create quiet, uninterrupted think spaces in your daily routine to create an environment for “flow”. Unfollow the randoms in your Twitter list. Go deep in your greatest talent and truly be unique.
Focus and flow are going to win in an ever increasing world of distorted and distracted.
Warning: This post may be a distraction to your purpose. If so, delete this blog feed immediately.


